Created to INSPIRE you to take care of you

A NOTE FOR YOU

Self-care is essential for good well-being. Self-care may be different for everyone, but in general, involves purposeful acts you take to improve mental and physical health, meet emotional needs, reduce stress and find balance in the busyness of life. Your self-care is unique for you, may be different each day, and will entail intentionality and mindfulness. It’s about knowing your limits, identifying your needs and taking steps to meet them. Self-care is not selfish. It is not an indulgence or reward and does not have to be a grand gesture. Small and simple acts of self-care in your daily life can have big impacts. Make self-care a priority until it becomes a natural part of your every day ritual. Do things that nourish and replenish you, make you feel soothed, calm, happy, relaxed, fulfilled and true to yourself. The goal of Three Birds Candle Studio is to serve as a reminder to self-care. Each candle was designed to help enhance your daily “me-time” routine and named with a self-care act to inspire you to take action, delve into moments of self-care and take care of you.